Weight Loss Plan - Day Six

Things are going good and I'm still trucking along. It's getting easier to eat better by the day and I think that has to do with feeling better and more energetic as a result of making better choices. 

Not to say that I didn't want a big bowl of Apple Jack's when my son came through the house with one but I resisted and settled for stealing a bite of his. ^_^

I keep reminding myself when a craving hits... what do I want more, the instant gratification of food or the long term gratification of better health and appearance? That kicks a craving in the teeth hard and makes it want to go hide... lol.

Today's weight: 183.4