Workout Number Two

[lynx212]

Ok workout two went wonderful. Warmed up on the stepper/eliptical thing a a bob then did a full circuit of weightlifting using nearly all the machines. Three reps of 8, 10 or 12 on each machine followed by cycling a mile as a cool down. Arms are a little achy this morning so is the problematic ankle of mine but other than that I fell great! (which is a shock considering mother nature decided to show up last night...lol) 

I hope to get back to the gym on Saturday for a thre day workout week but shall listen to my body and see if its up to it! 


HAVE AN EXCELLENT DAY EVERYONE AND LAST BUT NOT LEAST.... 

Comments

[vexed_wench]

You are doing great :)
awwwww thanks

[lynx212.livejournal.com]

Thank you my dear *HUGS*

[baroqueangel.livejournal.com]

I seriously need to find time to go to the gym soon. Glad you're doing so well :)

[lynx212.livejournal.com]

It's rough making time some days so i understand. I would really like to do 3-4 days a week but i don't think life will allow that right now.

[kattrip033.livejournal.com]

Great job!

[lynx212.livejournal.com]

Thank you ^_^

[kattrip033.livejournal.com]

You're welcome

[snow-fall.livejournal.com]

Good for you. After falling while carrying a shelf, spraining an ankle and twisting a knee, I've been taking it easy. Haven't even worked on unpacking. As soon as I'm settled in, I'll be going to the gym though!